When dating stops creating curiosity and only brings exhaustion, there are clear signs: you open apps on autopilot, struggle to reply to messages and feel that “it does not matter who I talk to, everything feels the same”. You are not “too picky”, your nervous system is overloaded.
Deleting every app in one impulsive moment often leads to reinstalling them weeks later. It is more sustainable to set clear periods: “this month I am not using apps, I focus on my offline life and rest”. Giving your break a review date prevents all‑or‑nothing cycles.
Our premium guide helps you navigate the dating world with confidence.